I've been primal (75-80%) for about 2 weeks. I've been eating dairy on some days - a little milk w/ coffee, yoghurt or cheese, not too much though - and had a little bit of lentils on 2 days. This morning, my scales show that my weight is up by 2 lbs and body fat by 1 - 1.5%, muscle mass by 1%. As for fitness, it's been mostly 1 hour walks and some CW weights and squats. My daily intake interms of calories has been around 1300-1350. I'm 5'0", 115 lbs, 25.5% BF (117.5 lbs, 26.5% this morning). I get about 60-65% of daily intake from fats, with 20-25% protein, 20-25% carbs. I don't know how to interpret the results, what am I doing wrong?
No announcement yet.
2 weeks of PB - 2 lbs up, BF up by 1%