So I E-mailed Mark and asked him how do I lower my protein levels to 1g/lb of body weight yet still consume enough calories to gain the weight I want. He responded to eat alot of healthy fats rich in Omega 3s. Well, my request to all of you is....what are some healthy fats!?! I'm new to this website by the way. I'm going to search the blogs but I figure I'd throw this out there first. Thanks!
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