A gym... Sista... was talking today about how she drinks a casein shake before bed to prevent muscle breakdown overnight to get protein for the body. Is this maybe something that's only an issue on a low protein diet or maybe a glycogen thing? I've seen a lot of paleo folks who eat their carbs later in the day for better sleep and glycogen. Makes sense? Bros, teach me your science.
No announcement yet.
Muscle breakdown at night