I'm just starting out on the insanity and p90x workout programs and both of them in the diet guidelines they both say to not go low carb or you will "bonk" during your workouts that you need plenty of carbs in order to fuel the workouts. I have been primal for almost 4 months now and i don't want to switch my eating habits from the way they are but my question is should i up my carb intake a little for these workout programs? i normally stay between 35 to 70 grams a day during the week and on the weekends around 100-200 grams. I have had plenty of energy so far so should i up my carb intake or maybe my fat intake or leave everything the way it is?
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Insanity/p90x diet questions