Hi everyone I am a newbie to the Paleo diet and need some advice. I used to get painful Charlie horses in my legs during my sleep. I am taking magnesium for this and haven't had the problem in quite a while now. Now that I have eliminated the grains and eating more meat, they are back again even though I am still taking the magnesium. I found in the past that when I ate too much meat that's when they would occur. Anyone have any advice? Thanks!
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Night time cramps in legs