Hello! I need some help with food allergies, I suspect I have some for a few reasons 1. Hay fever symptoms that go on all year. 2. often feel bloated/gassy 3. permanently swollen lymph node (doctors have checked it, they say its cause of my hay fever that causes constant inflammation) 4. commonly feel cramping/ unhappy guts. I've been reading a lot on the subject lately and what I'm overwhelmed with is what foods I need to cut out. Some say I need to cut out nightshades and dairy (does this include goats milk/cheese?) only, others say pork, onions, fermented foods, and eggs too. Of course there's the obvious wheat, soy, and corn but I already don't eat those. Also, I've read some of these symptoms could be symptoms of an unhealthy gut, do I just need a to start taking a probiotic or do I wait to see if I discover any food allergies first? Thank you!
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Trying to figure out if I have food allergies...Help, I'm overwhelmed!