Hi! I tracked my food intake from time to time for the last year and every time I only get something like 50% of thiamine. The only days that I get enough is when I eat pork, but I don't eat pork every day. I'm a bit worried about this, I can't conceive getting the other 50% from broccoli and brussel sprout, that's gonna be 2 to 4 pound of veggies per day. That's ridiculous. How do you get enough thiamine?
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How to get enough thiamine?