I've stopped worrying about my weight number as much. Now, my goal is to be healthy and low fat. However, I am 6'2" and weigh 228. I haven't seen 195 for 35 years. To be 195 sure sould be nice,...however, I have much of the physical problems that you describe but I am dedicated to the livestyle change and look forward to the gains that years will bring, as well as the health that will enable me to still be here for years.
No announcement yet.
I'm begining to suspect Primal is a joke