Announcement

Collapse
No announcement yet.

Going hard for one week - how does this plan look?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Going hard for one week - how does this plan look?

    Hello everyone

    A little background first - I have been primal for about two months now, and I love it - enjoying the wonderful benefits we all know about. I've lost about 8 pounds, and it shows - I'm not sure what my body fat is, but, based on pictures everyone puts up, I think its close to single digits.

    Now, this whole next week, my girlfriend will be away. I want to surprise her when she comes back with a lean, single-digit body fat groktastic body. Heres the plan -

    Nutrition
    -Eat only once a day. I usually eat twice a day when not IF.
    -Eat only meat. I have been fairly very low carb thus far, but theres always the occasional salad or something. I have been and will continue to supplement with fish oil + multivitamin for men. This week, food will mainly be eggs, bacon, beef, butter, poultry and fish.
    -Drink only water/green tea.

    Fitness
    -Four lifting sessions, spread throughout the week.(These vary every day, but I use sledgehammer/shovelglove, bodyweight, boxing, and object manipulation - poi, nunchaku, staff)
    -Three sprint sessions
    -Lots of walking - walk twice a day anyways with Rocko, my dog.


    How does this sound? Any suggestions/improvements? I'll be taking some before pictures tonight, and Ill post the results of my little experiment next sunday.

    Thanks everyone!
    - If it was cute and cuddly at some point, eat it. Ignore everything else. -

    - Food is first, and foremost, nothing more than fuel. -

    - The body is animal. The mind, however, is not. -
Working...
X