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  • Question please help

    I don't know about anybody else but I can sit down eat a pound or more of some sirloin fajita with some vigges this started a couple of days ago since I started up on paleo again... Am I eating to much should I cut down on the portions? I do crossfit 5 days a week

  • #2
    Huh? Pretty much every meal I have starts with a pound of meat, then everything else added in. Depends on your size, goals, and activity level.

    Sent via lightsaber

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    • #3
      Originally posted by Mr. Anthony View Post
      Huh? Pretty much every meal I have starts with a pound of meat, then everything else added in. Depends on your size, goals, and activity level.

      Sent via lightsaber
      I want to lose weight in the past 2 weeks I have dropped about 4 pounds I just u wanted more weight and I was thinking I was eating to much

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      • #4
        You can enter what your eating into Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com to see if it meets your goals.

        I also use a keto macro calculator to get proper ratio of carbs, protein, and fat. Keto Calculator - Learn Your Macros on the Ketogenic Diet

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        • #5
          Originally posted by lmoya83 View Post
          I want to lose weight in the past 2 weeks I have dropped about 4 pounds I just u wanted more weight and I was thinking I was eating to much
          You're losing two pounds per week and you're worried you're eating too much?

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          • #6
            Originally posted by Mr. Anthony View Post
            You're losing two pounds per week and you're worried you're eating too much?
            I know right I sound selfish... What I did is put my scale away and not worry about the numbers just the way I feel and base it on my clothing...

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            • #7
              If you're CrossFitting x5 a week you'll be surprised how much food you need!!
              My weight hasn't changed a lot but boy my body has!!
              Barb - Portland, Oregon

              "Everything is as it should be given what has gone before. This is not an excuse but it is a reason"
              ~ Dr G & Barb ~

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              • #8
                I eat that much easily and I'm both smaller and working out less than you, so no I don't find that to be too much.

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                • #9
                  Thanks guys!!!!

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