I tried, but it was very difficult for me to eat 50 grams of protein first thing in the morning without resorting to whey shakes. I recently realized that a pound of 2% cottage cheese has 56 grams of protein (for a mere 360 calories) and I love the stuff. The thing is that the last thing I want in the morning is food. I'm not sure how to resolve this unless I just say screw it to worrying about doing it with food and just do the shake thing.
No announcement yet.
Lack of protein drives overeating.