Tomorrow morning I have a physical fitness test for a law enforcement job and will be required to max out on pushups, situps, as well as a mile and a half run and a sprinting event. All of these events are timed and my performance is critical. I have been 99% PB for several months now, and was considering what I could eat or drink prior to this testing to give me a boost of energy to make it through all the events without feeling drained. I know the energy drinks are a serious no-no on PB, but would it provide me a little extra energy for an hour or so and help performance? Will my usual 4 egg breakfast be enough? Any thoughts or ideas would be great.. or a pre testing meal suggestion for stamina and energy.!
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Quick Energy for Physical Test...