Hi all. My husband's Alcat test results just came back, & it shows he has a moderate intolerance to Coconut oil. (Olive oil, too). Not what I wanted to see! We use coconut oil for Primal cooking, + he was eating 2 tbsp per day to eat more carbs & still maintain a ketogenic state for weight loss without hunger. It had been working really well. (The 2 Tbsp/ day coconut oil for Keto help was recommended per Paul Jaminet of "Perfect Health Diet" on one of his website articles). Anyone know what other oils we can use for Keto to replace the coconut oil? It has to do with using short or medium chain fats. Apparently coconut oil is comprised of both short And medium chain fats, so I'm not sure of what to replace it with. Thanks! You guys never let me down!
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