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HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).
My husband usually traps them (though he did shoot one with a blowgun) and then we put the carcass on the roof for the ravens and crows. We only kill them because they eat the chicken food, if we didn't have chickens I don't think I'd mind them coming into our yard.
Life is death. We all take turns. It's sacred to eat during our turn and be eaten when our turn is over. RichMahogany.