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Has anyone done the 4-Day Rotation Diet for Allergies?
I have used it with some success in some of my clients. It doesn't seem to eliminate gulten problems in non celiacs (or celiacs for that matter) though. But I have seen it help with dairy, egg, and fructose allergies. Taking a digestive enzyme can help with food allergies as well, by making the proteins smaller. Large proteins from undigested foods are the number one cause of food allergies for most people.
Ryan- do you have any particular method for keeping track of what you are eating, when? Right now I am tending towards an enormous chart with color-coded post-its.
Yeah in my head .
I'm not 100% strict , but I know / remember what I had 3days ago Etc.
If your not that good make a food plan or keep a diary perhaps.
I did find it hard to rotate my fats , and had severe intolerance to coconut / beef almond / avocado & chocolate .
But in general I think it's good plus makes you focus on a variety & rotational of veg / protein etc