Constipation usually happens if a person doesn't have a bowel movement at the very least every other day. In a perfect world you would use the bathroom 1-2 times daily all the same time. I would suggest increasing Magnesium preferably Citrate at about 600 - 800 mg a day should help loosen the stools. Vitamin C at 2,000 mg daily can help as well. I would also take Unifiber, the cellulose as insoluble fiber might help regularity and contribute less to IBS and SIBO. Drink plenty of water, get your salt, and exercise!
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