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  • #16
    Constipation usually happens if a person doesn't have a bowel movement at the very least every other day. In a perfect world you would use the bathroom 1-2 times daily all the same time. I would suggest increasing Magnesium preferably Citrate at about 600 - 800 mg a day should help loosen the stools. Vitamin C at 2,000 mg daily can help as well. I would also take Unifiber, the cellulose as insoluble fiber might help regularity and contribute less to IBS and SIBO. Drink plenty of water, get your salt, and exercise!
    My book Fix Your Gut is available on Amazon http://www.amazon.com/Fix-Your-Gut-D...s=fix+your+gut. The book price is $7.99.

    I also offer coaching: http://fixyourgut.com/fixyourgut-coaching/.

    www.fixyourgut.com
    Twitter: @fixyourgutjb

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