So, I switched to this primal/paleo diet two weeks ago and am having a really hard time getting all of it in that I need to to maintain my lean body mass. Does anyone have any idea how I can get more protein in. I have been taken off of beef products for the next few months, which is probably not helping me. I can usually get 60-80 grams in a day, but more than that is ridiculously difficult for me. Any suggestion would help! I don't want to lose my muscles!
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Having a Hard Time Eating Enough Protein