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Cook large quantities of meat, divide into lunch portions and freeze.. every morning just take a portion for lunch... perfect way for me, I just microwave it at work and its ready... I do burgers/roasted chickens/roast beef/lamb chops etc etc this way. Salads can be prepared the day before, or buy a bag of green on the day, but I can't be bothered with that, you can have a no veggie lunch if you are out of the house and have your veg dinner time.
HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).