No announcement yet.

Protein powders

  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    Originally posted by turquoisepassion View Post
    Take grassfed bones and boil with water salt and vinegar for a long time. I use my rice cooker that is now otherwise underused.

    Sent from my iPhone using Tapatalk - now Free
    I have 2 questions
    First do u leave it until the bones sort of melt to make a broth or gelatin I think
    Second does anyone know where I can get grass fed bones in canada toronto?

    Sent from my EK-GC100 using Marks Daily Apple Forum mobile app


    • #17
      Best way to make bone broth is to use a joint bone or a pig's foot or chicken feet. That way you have cartilage and connective tissue to create the gelatin. You put it in the slow cooker with water and salt and if you want, some spices and even some onions and celery if you want even more flavors. Then you wait a day for it too cook. Throw out the solid stuff, let the broth cool so the fat rises to the top and congeals. You can either remove and discard the fat, use it for cooking or keep it in your broth.
      Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.


      • #18
        I've been using egg white protein powder. Seems to do the job, though a bit pricey.


        • #19
          If you're using whey... Try and make sure that it's grass-fed/finished!