Anytime I go low carb I get severe anxiety. It sucks. I lost a bunch of weight doing paleo before pregnancy and now a year after pregnancy if I drop my carbs like rice, potatoes, and dark chocolate and just eat veggies (fruit doesn't sit too well with me) then I get horrible anxiety. I'm eating ribeyes, chicken thighs, bacon, eggs, etc., so do I need to add even more fat on top of that? Or am I resigned to have to do low fat high carb like PHD recs? I don't know if I can do that either though...I love cooking my food in fat now.
No announcement yet.
Does a high fat keto diet fix LC anxiety?