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in your opinion...best fat reduction strategy?

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  • #31
    Originally posted by FireFinder View Post
    Not to hijack, but Julie would you mind sharing what your typical day of food looks like? What are your macros like? I ask b/c I've always struggled to run AND attempt a LC diet.
    Tx!

    Running on a LC diet is hard work! I posted about my LC experience and so I'll post the link which should answer your questions. As of very recently, I am no longer LC - I shoot for at least 100 grams per day.

    http://www.marksdailyapple.com/forum/thread95340.html

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