I am able to get wild caught flounder very inexpensively, and as it turns out, it is delicious fried in coconut oil, and topped with good herbs and spices. I can only afford to eat wild caught salmon at most 4 times a week. I would love to eat fish for dinner every night, so is flounder a good choice (omega-3/omega-6 ratio wise) to eat on the days that I don't eat salmon?
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