The only "starchy" vegetable I still eat are carrots, and I only like them whole, raw, and unpeeled. I get a 5 lb bag every two weeks, so I'm averaging 2.5 lbs of carrots a week. I have taken a new liking to leafy greens, and I get plenty of other good vegetables in my diet. Am I consuming too many carrots? Are the sugars/carbs something to worry about? I have also limited my consumption of fruit to 2 or 3 servings a day. Is it okay to still eat a few whole carrots a day? Do carrots even contain anything that I can't get from other sources?
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