I'm trying this steak and eggs diet with a hope to lower my body fat from ~20% to ~8-10%. In my understanding, steak and eggs are zero carbs, so they will put you into ketosis. However, I'm not sure what's the purpose of that refeed day? Does it eliminate ketosis or not? In general, what's the difference between steak and eggs and atkins?
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Steak and eggs vs atkins