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Struggling with minerals

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  • Struggling with minerals

    I'm paying more attention to minerals. Potassium, zinc and calcium too low in my diet. But I supplement after dinner to bring them up. (I also take lots of magnesium.) But I tend to get way too much phosphorus and copper.

    I have somewhat high glucose, tendency toward kidney stones, Microalbuminuria and arthritis, which makes balancing minerals tricky.

    I guess I don't really have a question. Open to comments though.
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