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  • Meats??

    So my understanding is with the paleo diet Fatty meats are good for you??? What are the best meats? and this will actually cost me less to buy the dark meat chicken which is great.... Also will i get enough fat just from the meats??

  • #2
    dark fatty meat is cheaper.. i add butter or ghee to all meat regardless

    chuckeye- poor mans ribeye
    chuckroast- goes in crockpot all day
    spare ribs
    boston butt(pork)
    pork steak
    ground beef/pork make meatballs or sausage
    Get on my Level
    http://malpaz.wordpress.com/

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    • #3
      Brisket is also great. If the meat is fatty enough then you will get enough fat, if not you can always eat some nuts, avocado, coconut oil, etc.

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      • #4
        Extra fats are usually a good idea. The only beef I've been eating for the last few weeks is cow tongue and it's really fatty, about 2/3 fat but I still run better on more fat.

        Grass fed beef tallow for the win. srly
        Stabbing conventional wisdom in its face.

        Anyone who wants to talk nutrition should PM me!

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        • #5
          oxtail, pork belly, brisket, ribs, chicken wings, salmon
          challenge yourself
          i blog here http://theprimalwoman.blogspot.com/

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          • #6
            and bone marrow!
            challenge yourself
            i blog here http://theprimalwoman.blogspot.com/

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            • #7
              Rib Eye steaks rock!
              Rangers Lead the Way, Hooah!

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              • #8
                Cow tongue cow tongue cow tongue cow tongue!
                Stabbing conventional wisdom in its face.

                Anyone who wants to talk nutrition should PM me!

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                • #9
                  @stabby - how do you cook your cow tongue? I just picked one up the other day and it's in the freezer waiting to be devoured.
                  I grok, therefore I am.

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                  • #10
                    Soak it in water for a bit, brush it down, boil/simmer with spices and vegetables for a few hours, remove the skin. Nom nom.
                    Stabbing conventional wisdom in its face.

                    Anyone who wants to talk nutrition should PM me!

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                    • #11
                      Bacon! Fry with sliced sausage in organic butter and cover in cinnamon. Then fry eggs in the butter/grease leftovers and garnish with broccoli florets, which are like edible brushes for sweeping up the yolk and grease. That's my favorite meal and I make it almost every day.

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                      • #12
                        Thanks for responses new to this diet been doin it a week i am amped up lot more energy less hunger pains.....................
                        Last edited by Ripped42young; 05-07-2010, 02:08 PM.

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