I have been doing the paleo style of eating for two weeks for my family (3children) and I... I have found great recipes and most have almond flour in them... My question is about the phytic acid in the almonds. I have read that eating too many almonds in not good because of this.. I also have read that with almond flour the almonds are blanched so a lot of the acid is gone. So I am wondering is it safe enough at that point to be baking with it and having like pancakes and few times a week plus the baked goods.... ( I do not like using the coconut flour). So how many times a week can I be using almond flour.. I am concerned to use it too much now.
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