I've been trying my best to live a primal lifestyle for about 3 months now, apart from probably over-training with my 5x per week crossfit schedule. Before I made the decision to go primal, and really for years now, I've had issues with bowel movements. I go two + times per day, and it always takes me at least 25 minutes. When I'm done I usually feel as though I could go again. My girlfriend has wanted me to see a doctor about this, but I insisted that my new lifestyle choices would fix this problem, however that has not yet happened. I do not eat dairy or grains, I do eat more fruit per day than maybe I should (2-3 cups some days). I would say I eat paleo about 90% of the time and when I do cheat it's beer or sugar that usually detracts me. I eat red meat, eggs, poultry, veggies, fish & nuts as my primary foods. Any thoughts or insights are appreciated. Thanks!
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