As I've posted on my primal journal thread, I'm 5'0", weigh 115 lbs with about 25% BF. I would like to get my BF to 20% but I'm in no hurry. I want to do this healthily and slowly and also get adapted to the primal style of eating and fitness. I was primal for about 2-3 weeks before I went non-primal for a month and am back at it for the last one week. My problem is I'm unable to get my calorie intake to be higher than 1300 odd calories. I was told this is too low and I must not go below 1500. I get easily satiated and these days I feel so uninspired with the food. I find myself shoving food into my mouth and chewing and not really relishing it. I want to make this a lifestyle change and not a one-time thing to fit into a size 0 dress and I want to make sure I'm doing it right and enjoying the process along the way.
1. How do I increase my calorie intake?
2. What do you do keep your food varied and interesting?
3. Is it ok for me to skip a meal (IF) if I feel tired of the food and how to make up for the calorie-deficit?
4. I would really like to start on my primal fitness routine. Right now, I go for walks, do some squats and some bicep curls with my 5lb dumbbells (not primal, I know). Link to a good site or a beginner-fitness program would be much appreciated.