Any thoughts on the effects of doubling calories for 48 hour fast? Anyone done this?
Bit of a background in my case I'm 190lbs following a 1600kcal/day diet but I'm thinking of jumping to 3200 for one day then fasting till dinner the day after next.
Keeping less than 30g net carbs for that meal, will net calories be low enough that my body's glycogen storage could absorb all the excess? (planning to eat after a 24 hour glycogen depletion fast)