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Breakfast...yes?

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  • #31
    Originally posted by lark42 View Post

    Could I mess with breakfast? Ask me after I finish my eggs and bacon.
    If it's any consolation, I'm the same way. If I feel the need to skip a regular meal, I'll skip dinner. Seems to work out the same.

    Anyway, I don't think of "intermittent" fasting as skipping a regular meal every day. More like, you just spontaneously forget to eat a meal here and there, no matter which meal. Many times I'll skip lunch without knowing it.
    5'0" female, 45 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 115(!) on SAD chocolate, potato chips, and stress. Currently 111.

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    • #32
      I'm usually hungry in the morning and enjoy a good breakfast. Only a few times I haven't been, and I'm good with an IF those mornings. But I tried to convince myself I should IF more regularly and it didn't work for me at all...energy dropped, wanted to sugar up in the evenings. So I'm back to breakfast and liking it all a lot more. I guess the lesson is, listen to yourself first, the forums second. :-)

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      • #33
        Originally posted by Drumroll View Post
        You cannot avoid breakfast. Of COURSE it is the most important meal of the day. It is when you break your fast.
        Excellent and so true!

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        • #34
          Originally posted by lark42 View Post
          This thread has got me thinking, though, am I the product of life-long habit?
          We are all creatures of habit. This is what makes lifestyle changes difficult, especially for those who try to remove a habit, without replacing it.

          Perhaps, but I wake up hungry; my hunger often wakes me up.
          Waking up due to hunger sounds like a problem to me.

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