I got my Finance to go on the Primal diet with me but he is really having a hard time keeping weight on. I had suggested that he stop eating Udi's gluten free bagels as I considered this to be gluten free junk food. He feels that the lack of carbs is what is making him lose weight. He also has blood sugar issues and can't eat fruit, dark chocolate or an excessive amount of berries. I suggested that he eat sweet potatoes but they aren't super easy to make then I read the ingredients of Udi's products and with the rice flour and potato flour, it really seems like it kind of is primal. What do you all think, is this considered Primal and do you think it is okay to eat a 1/2 a bagel each morning? Also, what would be other good carb choices for my Finance that aren't sugary? Thanks.
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Udi's Gluten Free Bread - Is this considered Primal