I used to be all excited about ketosis and I still think it is a good option for people with lots of weight to lose but for serious strength training it just doesn't work. I'd say you look fairly lean already so to keep leaning out and muscle building you may have to look at cycling your macros à la Leangains. You can micro-manage as much as you want, and this works for a lot of people (see rippedbody.jp), or you can be more relaxed about things and still see good results if you use some common sense. Slight overeating after a heavy lifting session, undereating and fasting when sedentary, etc.
No announcement yet.
Working out in ketosis: Primal Blueprint vs Stronglifts 5X5