If you look at all the different groks all over the world, the types of food they ate varied greatly (from Kitavin's to Inuits). what they all had in common (that we don't) was a great variation in food availability, their calories and macro's varied greatly on a daily, weekly, monthly and yearly basis. We have failed grok by letting calorie restricting, eating specific macro ratio's and eating in "daily" cycles, rule our health. It's impact is massive and everybody has missed it. We emulate everything else grok did, sleeping, sun, exercise, play, food types.
No announcement yet.
The Health and Fitness Industry Is Dead (And That Includes You, Paleo)