Hi I was wondering if someone could come up with a eating plan for me. I am active (excercise 2-3 times a week.intense straining) and running (1-2 times a week all out sprints) I am around 8.4 stone and 5.5ft and currently finding the paleo lifestyle a small struggle. I also have one burning question, how long does it take for me to stop craving sugar and start appreciating veg meat etc, I am desperate for help
No announcement yet.
Eating plan for a 16 year old?