So, despite being primal for a while now, supplements have never been my thing. I hate taking pills, and, well, that's my excuse. My mom has been hounding me to take a multivitamin and fish oil for months, and I finally caved. I tried them both, with a multivitamin a day and fish oil maybe once a week, to start. My acne has gone CRAZY. For the record, I have annoyingly sensitive skin, and the smallest things will set it off. I am inclined to think my current issue is the fish oil, as it is generally worse the day after taking that particular supplement. Does anyone else have any experience with this? I don't have any issues with eating actual fish, so I don't really understand why fish oil would make a difference. Could it have something to do with how it is processed? Any thoughts/advice is appreciated
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Acne from fish oil/supplements?