I've been taking 2 TBLs. of coconut oil a day for health benefits. The living situation I'm in right now discourages frying with it. I think it would be far easier to just take a MCT supplement or two instead of slurping the oil. Would someone compare the two for me? Also, I think the supplements might be less expensive than the oil, something I need to consider at present. Thanks.
No announcement yet.
Coconut oil and MCT