I continue to learn more and more but lately have gotten hung up on this omega 3/6 ratio. I hadn't really considered its importance before but now that I can track it on Cronometer I'm anxious about the ratio at the end of the day! Omega 6 is always higher and I'm finding it very hard to match with O-3. I take fish oil (sardine oil) equal to 2.5g a day. I eat fish every once in a while (salmon, tuna). I do not eat "quality" protein and thats because of cost. Single income family with 3 growing kiddos-can't do it. I do the best I can...but this ratio is a nightmare.
No announcement yet.
The Omega Thing is Stressing Me Out!