I have been 99% PB during the last 4 weeks (except the organic part and weight lifting, as I have discussed it elsewhere in the forums).
Yesterday, I have decided that it was time for the first 22 hours fast. I have skipping the breakfast intermittedly before, but this was supposed to be my first one-day fast.
Well, it is now nearly the end (I have two more hours to go), but it has not been a very pleasant experience, I must confess: My mood was not very pleasant (my wife has made the observation), I had intermittent headache, and I was missing energy even if I have done some light activity (semi-intensive cycling and a calm walk with my old dog). I was also quite hungry the majority of the time (not too hungry, but hungry nevertheless). All my consumption today is a coffee in the morning (black espresso with 4 drops of stevia), one black (in the morning) and one green (in the afternoon) tea and water. I have also taken my daily dose of supplements (0 carb, 0 cal) and fish oil in the morning.
This fast was not very easy for me. Have I done something wrong? Or is it because this is my first time?