I modify my diet to suit my needs. I'm not going to consume a whole chicken with skin, brew the carcass in bone broth and drink periodically throughout the day. Not only do I not have the time to do all that, but the dietary fat load associated is too high for the carbohydrate count I require. Eating this way promotes too much fat gain because it's too much fat for me. I have a feeling most people are in the same boat as me. So I eat very nutritious higher protein foods, keep my carbohydrate intake high and I supplement with lots of gelatin. Regardless of what is "ancestral," we do not live on Ancient Earth. We have ample food at our disposal, and unlike our ancestors whose job was to hunt and forage, we work 10 hours a day 5 days a week with commute, with the other hours split doing monotonous tasks. I like my approach just fine and I think it's working just great.
No announcement yet.
What is it with nuts/seeds causing rapid weight gain?