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Carbs vs. Net Carbs

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  • Carbs vs. Net Carbs

    Sorry if this has been asked...I couldn't find it anywhere.... Just wondering, there's a chart on the number of carbs to eat for weight loss-are those carbs minus fiber or just total carbs? Thanks!
    $5 off iherb.com: QOC241

    "Don't let the perfect be the enemy of the good." - Voltaire


    For nutrition/wellness tips:

    http://www.facebook.com/#!/pages/One...34671179916624

    www.onelifeonebodynutritionaltherapy.com

  • #2
    I've never been able to wrap my head around net carbs. Thankfully, I have now found PB and am content in the knowledge that I don't need to understand it. I'm that sure it's total carbs.

    Let's see what the others say.

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    • #3
      Total carbs. :-)
      sigpic

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      • #4
        All literature in the Primal Blueprint refers to total carbs.

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        • #5
          Thanks!
          $5 off iherb.com: QOC241

          "Don't let the perfect be the enemy of the good." - Voltaire


          For nutrition/wellness tips:

          http://www.facebook.com/#!/pages/One...34671179916624

          www.onelifeonebodynutritionaltherapy.com

          Comment

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