I have been drinking Bulletproof coffee (with 1 T KG butter & 1 T coco oil) and enjoyed it but didn't want the mega dose of caffeine. I switched to a BP hot cocoa with 1 T natural unsweetened cocoa powder, butter, coco oil & dash cinnamon. I noticed that a T of cocoa powder has 3 g carbs (not sugar but still carbs). I know that BP coffee is a way of IFing because you are only consuming fats. Would this not produce the same IF effect because it has 3 g carbs?
No announcement yet.
Bulletproof Hot Cocoa: If it has 3 g carbs do you lose the effect?