I know that fats, particularly saturated and monounsaturated, as well as cholesterol are vital to good health. I've been wondering, how does your intake of these nutrients compare to what the FDA would have you eating? Is there ever an "overdoing" it when it comes to your daily consumption of saturated fats, monounsaturated fats, and cholesterol?
No announcement yet.
How does your fat & cholesterol intake compare to that of CW recommendations?