Ive been primal for a few months now and I am looking to gain some muscle mass. My main problem is getting enough protein. I recently read in mark's blog that adding a dozen eggs to your diet can help but I am wondering if I can instead add a few whey protein shakes a day on top of what I normally eat to supplement my protein needs. Does this seem logical? Also, I am wondering if anyone has any favorite types of whey protein that are good and relatively inexpensive. And I know that whey protein isn't exactly primal but I just find it hard and expensive finding enough solid forms of protein. Sorry for the long post, thanks.
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Whey protein to build muscle mass