On a rest day, assuming a normal lifting schedule (3-4x a week), Slow Movement ~ 2hrs and assuming we are talking the same number of calories (~ 300-350) what is better for fat loss - fast longer and miss an extra meal (lunch) or eat earlier, have the lunch and have a HIT cardio session (~ 30 min)? Is it better not to consume calories or consume and burn off? Calories are from eggs if that makes any difference.
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What's Better for Fat Loss: Fast or HIIT?