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Kefir or Kombucha for gut and acne issues?

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  • Kefir or Kombucha for gut and acne issues?

    Hope I have posted this in the right place... I read a post recommending drinking kefir to help with gut problems and possibly acne. I'm pretty sure I have gut problems and I definately have acne

    So, I did some google research on where to buy kefir in the UK and am now completely confused. There appear to be 2 different types - water kefir grains or milk kefir grains. Plus I've also come across kombucha which is also supposed to be good for you.

    Can anyone help me with what I actually need?! Any suggestions as to reputable places to buy from also gratefully received.

    Thank you