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Best carbs for weight loss?

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  • #31
    As I said, fruit, and if you tolerate them(remember to cook them thoroughly) then starches. How much of each only you can say. You may need to track for a while.

    You need to forget the carbs/sugar=fat thing. If you want em, eat em. Fat intake may have to be reduced slightly.

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    • #32
      Thanks everyone! Good advice. I'll keep carbs moderate, and as I enjoy and digest fruit best, I think I'll include more fruit than starch- but what I'm taking away mostly is that I need carbs when I feel I need them. Listening to my body....hmm.... how novel.

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