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Two or three scrambled eggs with cheese. Three strips of bacon. 85g of broccoli with cheese and salt to taste. One half of an avocado, sliced. Coffee with heavy whipping cream. Sometimes a banana.
Began Primal Living: 25 Sep 2012
Starting Weight: 82kg (180 lbs) - Lost 30 lbs since going Primal!
"I do not eat enough carbs to justify eating low-fat."
"Have some bread with your bread, pasta, bread, and HFCS." - Unicorn
"I also walk my dog twice a day now instead of paying someone else to do it." - IronGirl
"Tell me you're not weak minded enough to be outsmarted by a donut?" - not on the rug
Depending on weight goals. If I'm gaining weight: 4 eggs, can of sardines, banana, berries, some leafy greens, plus butter and/or coconut oil. If maintaining or losing, 2-3 eggs plus egg white protein powder, and fewer berries/banana, the rest about the same.
On weekends I usually do 5-6 eggs plus 3 thick strips of bacon. Add potatoes fried in coconut oil if I'm gaining weight.
Boiled eggs mashed with tuna in oil and avocado
scrambled eggs with spinach, mushroom, chorizo, cream
scrambled eggs with leek, cheese and bacon
small steak with grilled mushrooms
smoothie with coconut milk, berries, vanilla extract
big brekkie with fried eggs, bacon, mushroom, spinach, sausages
On a Sunday night I cook up kale and bacon (from NomNom Paleo) and Mon-Thu I have 1/4 of the kale & bacon with 2 eggs, scrambled.
- 2 rashers of bacon and 2 eggs
- 2 pork and fennel sausages with 1 egg
- smoothie with banana, coconut milk, protein powder
- very rarely those egg & banana pancake thingys from the thread.