Anyone have any experience with, eating carbs only on workout day? I am not interested in a ketogenic diet, but don't mind eating low carb overall. I am currently playing with eating 100-150 carbs on my strength and sprint days. On non-training days I am playing with eating 0-20 carbs. I wanted to also expand into eating near my resting BMR on non-workout days and eating much more on workout days. I recall reading, under eating will just bring your bmr down to match food intake. The whole idea is keep the body guessing and use carbs in a smart way. Anyone have any thoughts on any of this, or this just plain nonsense?
No announcement yet.
High carb, low carb cycle?