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Favourite fat sources

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  • #16
    Originally posted by loafingcactus View Post
    right now:
    butter
    eggs
    chocolate
    ground beef w its fat (I keep it 1/4 pound frozen bits so it is easy to use it as the fat with some veggies)
    coconut oil, though I go through phases and right now is an off phase
    Amen to that! Perfect list.

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    • #17
      Originally posted by Sol blackcat View Post
      I've seen you on YouTube! And you're not even fat.
      Which means... Fat doesn't make you fat!!

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      • #18
        Originally posted by GiGiEats View Post
        Which means... Fat doesn't make you fat!!
        Haha fantastic .... And true.

        It looks like I now have fats to try list' . I live coconut milk. Mix half a can with water and a couple spoonfulls of peanut butter and you've got a yummy fat shake.

        Richard
        It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

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        • #19
          If I could eat grassfed butter, I would! My favourite fat (but I don't eat it too often due to expense) is the fat on the outside of a pasture raised pork chop! If I could only bottle that goodness.

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          • #20
            Originally posted by accidentalpancake View Post
            I had some leftover pot roast today, and I put a slab of Kerrygold on it for hydration... At least that's how I rationalized it!
            I do that too! Wouldn't want anything to get dry on reheat

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